Colour Your World is a mindfulness and well-being company founded by school teacher and accredited teacher of Mindfulness and Meditation, Rachel Ashcroft. With a primary focus on boosting confidence, self-esteem and building resilience, Colour Your World works to support schools, delivers group workshops for adults and also works with participants on a one to one basis, following an initial assessment and creating a personalised course of Mindfulness Based Stress Reduction (MBSR).
There are many benefits to incorporating daily mindfulness into your life. These include; better quality of sleep, improved concentration, equanimity, emotional intelligence, the ability to relate to others and oneself with kindness and compassion, pain management, increased confidence and better control over anxiety- to name a few.
Based in the heart of the Midlands, Colour Your World travels up and down the country delivering high-quality, fun and engaging mindfulness sessions to promote a healthier and calmer lifestyle, through mindfulness practices.
Colour Your World founder, Rachel Ashcroft, talks to top Business Coach, Strategist and Wellness TV Reporter, Nina Szewczak.
Watch now on 'Goal Diggers TV by Nina Szewczak' to hear about her journey, vision, tips and tricks on mindfulness and manifestation.
The world is such a colourful place. There is beauty to be seen all around us, if we are open to seeing it. Not everything is ‘black and white’ and sometimes those ‘grey’ areas need addressing in order to move on and feel happier. By 'colouring our world’ we learn how to live in the ‘now’, embrace our feelings and develop strategies to cope with anxieties and depression. It's time to start seeing the world in colour again!
Mindfulness sessions are accessible to everyone.
Photography by Macy Boddy and Graphic Design by Liam Green.
What a wonderful day with Rachel. Our Year 6 will really benefit from the workshops and so will the staff here at QEGS. Fun, informative, relaxing and engaging. – Mrs T Robertson, Queen Elizabeth's Grammar School (QEGS), Blackburn, Lancashire
We were thrilled to welcome Rachel to our school and the morning was a huge success. She taught us different ways to keep calm and appreciate the beautiful world we live in! – Miss C Halstead, Head Teacher of St. Mary's RC Primary School, Sabden, Lancashire
I had a great session where I learnt some brilliant breathing techniques that have been helping me regularly ever since. Rachel was really friendly and approachable during the session helping me to relax straight away. I would highly recommend!! – Rosie Gardner
An Inspirational lady with an equally inspiring concept. – Elisha Beech, All Star Vocals
It's been a real pleasure working with Rachel on our Holiday Camp workshops this February. The feedback from our Head Office and at our Holiday Camp has been unanimous - each child has come away feeling calmer and is able to understand their feelings in greater detail. We would highly recommend Colour Your World to anyone that asks! – Amy Cunningham, Founder and Director of The Strings Club